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    What if your ambition, your hustle, your strength — were all born from a belief that you weren't worthy of rest? In this deeply moving session of the Therapy for Black Girls podcast, Dr. Joy Harden Bradford sits down with journalist, political commentator, and author Tiffany D. Cross (@tiffanydcrossTV ) for a conversation about black women mental health, self worth, and the long road back to yourself. Tiffany joins Dr. Joy to talk about her new book Love Me — a raw, unfiltered letter to Black women about learning how to love yourself without apology, and understanding why we pour so much love into careers, relationships, and a country that doesn't always pour it back. She opens up about toxic relationship recovery, what burnout recovery really looks like — not a spa day, but a full reckoning with who you've been giving yourself away to — and what it took to finally start her self love journey. Tiffany also gets candid about her experience with high functioning depression — showing up, smiling, and getting dressed every day while quietly falling apart — and shares something she's never discussed publicly before: how psychedelic therapy became a turning point in healing from trauma. She and Dr. Joy also explore childhood trauma healing, the complicated mother-daughter dynamic, and how the wounds we don't deal with quietly shape the women we become. 0:00 Introduction to Tiffany D. Cross & the Book "Love Me" 9:17 Book Structure: Our Labor, Our Land, Our Love 12:20 Where Unworthiness Is Rooted 18:27 Learning to See Your Mother as a Person (Not Just a Parent) 21:06 The Megan Thee Stallion Comments & What They Reveal About Us 26:11 After MSNBC: Conviction, Courage & Not Watering Down the Message 32:33 Her Therapist Said She Was Depressed (And She Didn't Believe It) 36:00 Psychedelic Therapy Changed Everything (MDMA & Psilocybin with a Licensed Therapist) 40:35 Is This Democracy Even Worth Saving? 51:01 Where to Get the Book 52:15 Book Tour Cities and Dates About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Stay Connected Join us in over on Patreon at https://patreon.com/therapyforblackgirls where we’re building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you’d like covered on the podcast? Submit it at: https://therapyforblackgirls.com/mailbox If you’re looking for a therapist in your area, check out the directory at: https://providers.therapyforblackgirls.com/ Grab your copy of our guided affirmation and other TBG Merch at: https://therapyforblackgirls.com/shop Make sure to follow us on social media: https://instagram.com/therapyforblackgirls
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