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    Behind every aesthetic, curated feed is a real person figuring out how to protect their time, energy, and peace. In this episode of the Therapy for Black Girls podcast, Dr. Joy Harden Bradford sits down with beauty-creator-turned-lifestyle-influencer Toni Bravo for an honest conversation about what it actually takes to build a sustainable career online. Toni opens up about navigating content creator burnout in a job with no clear start or stop time, and how she had to relearn what rest even means after realizing her "breaks" were just another form of productivity. She shares her personal approach to time management for content creators and taking intentional steps toward a social media detox that keeps her grounded. The conversation digs into how to set boundaries on social media and how to set healthy boundaries as a public-facing creator, including Toni's instinct-driven approach to deciding what to share and what to keep for herself. She also talks candidly about learning how to delegate tasks effectively, building out her team gradually, and why learning how to build a content creator team doesn't mean giving up creative control. For anyone chasing work life balance for entrepreneurs, Toni's advice on how to rest without feeling guilty and how to avoid burnout offer a refreshing, no-nonsense perspective. Dr. Joy and Toni also explore mindfulness practices for creatives as a key part of how to stay grounded as a creator. 00:00 Introduction to Toni Bravo 3:05 Navigating Mental Health with Public Visibility 5:29 Time Management, Delegation & Building Real Rest 7:15 Setting Boundaries Around What She Shares Online 8:32 Representation as a Darker Skinned Woman in Beauty 10:22 What She's Learned About Product Development Behind the Scenes 11:54 Are Brands Actually Open to Feedback on Shade Ranges? 13:31 Why Blush Became Her Signature 15:04 Tips for Finding Your Signature Blush Color 16:11 What She Wishes Younger Tony Understood About Work and Balance 19:47 Representation as a Burden or a Gift? 22:33 Advice for Young People Who Want to Be Content Creators 24:48 How Her Relationship to Success Has Evolved 27:23 Staying Grounded Through Mindfulness 31:17 Building a Team and Learning to Delegate 33:14 What She Looks for in Brand Partnerships 34:31 What's Next 37:00 Today's Look 37:41 What Good Makeup Means to Her 38:14 Her Body Glow Routine 41:17 Connect with Toni Bravo About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Stay Connected Join us in over on Patreon at https://patreon.com/therapyforblackgirls where we’re building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you’d like covered on the podcast? Submit it at: https://therapyforblackgirls.com/mailbox If you’re looking for a therapist in your area, check out the directory at: https://providers.therapyforblackgirls.com/ Grab your copy of our guided affirmation and other TBG Merch at: https://therapyforblackgirls.com/shop Make sure to follow us on social media: https://instagram.com/therapyforblackgirls
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