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    Stressed Out? Here’s What Helps

    1 day ago

    Chronic stress can lead to poor sleep, unhealthy eating, and habits like smoking and alcohol abuse, which can raise the risk for high blood pressure, heart disease, and stroke, but practicing positive self-talk, gratitude, and joyful moments can help reduce stress and protect the heart. The post Stressed Out? Here’s What Helps appeared first on Dallas Weekly.
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