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    Ramadan is a season of discipline, reflection, and worship, but your body still has to adjust to long hours without food and water. If you fast without a plan, you may battle headaches, dizziness, weakness, poor focus, constipation, and fatigue. If you fast wisely, you can protect your health, keep your energy steady, and still … The post Ramadan: How to Stay Healthy While Fasting appeared first on Business Elites Africa.
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