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    Move Over, Hot Girl Walk—Why Weighted Walks Are Trending

    4 days ago

    From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as “rucking”—has become a full-blown trend on social media. Fitness influencers are strapping on weighted vests during their daily strolls, claiming they’re trading a leisurely walk for a powerful strength-building session. What’s behind the hype? Experts note that weighted […]
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