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    Going no contact with parents is one of the most difficult decisions anyone can make, but sometimes it's necessary for your mental health and peace. **FIND A THERAPIST** https://providers.therapyforblackgirls.com/ **JOIN THE COMMUNITY ON PATREON** https://www.patreon.com/therapyforblackgirls In this powerful episode of the Therapy for Black Girls podcast, Dr. Joy Harden Bradford welcomes back Dr. Natalie Jones to explore why are people going no contact with parents and what this decision truly means. Going No Contact isn't manipulation or punishment—it's a final boundary after years of trying everything else. Dr. Jones explains the psychology of going no contact, including the difference between low contact vs no contact, and why going no contact with family often comes after enduring significant disrespect, betrayal, and emotional harm. She addresses the cultural pressures around "honoring thy mother and father" and boundaries with parents that many Black women face when considering no contact with family. This conversation tackles the real grief involved in cutting off parents or cutting off family—grieving both the parent you wish you had and accepting the one you actually have. Dr. Jones shares practical guidance on healing from toxic family relationships, including what supports need to be in place (financial independence, mental health, self-validation) and how to navigate family events when you've made this decision. Whether you're considering going no contact with a parent or supporting someone who has, this episode offers compassionate, clinically-informed wisdom on protecting your peace while honoring your authentic needs. Dr. Joy and Dr. Natalie Jones provide the validation and clarity many need to make empowered decisions about toxic family dynamics. 0:00 Introduction to Dr. Natalie Jones 0:42 What No Contact Actually Means 3:14 What Typically Happens Before Someone Goes No Contact 7:41 Low Contact Explained 9:07 When Going No Contact Means Losing Other Relationships Too 11:36 Reclaiming Autonomy 12:54 The Biggest Misconception 15:20 Do Parents Know What They Did? 18:52 Why People Get Called Dramatic for Setting Boundaries 22:09 Is Going No Contact Different with Parents vs. Siblings vs. Friends? 27:14 Should You Tell Someone You're Going No Contact? 30:31 Navigating Family Events When You're No Contact 32:29 How to Support Someone Who Has Gone No Contact 39:37 What Needs to Be in Place to Successfully Go No Contact 44:06 Being Okay with Standing Alone in Your Decision 47:34 Setting Conditions Before Going Full No Contact 51:14 Connect with Dr. Natalie Jones **WATCH MORE FROM THE PODCAST** About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Stay Connected Join us in over on Patreon at https://patreon.com/therapyforblackgirls where we’re building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​ Is there a topic you’d like covered on the podcast? Submit it at: https://therapyforblackgirls.com/mailbox If you’re looking for a therapist in your area, check out the directory at: https://providers.therapyforblackgirls.com/ Grab your copy of our guided affirmation and other TBG Merch at: https://therapyforblackgirls.com/shop Make sure to follow us on social media: https://instagram.com/therapyforblackgirls
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