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    10 Diseases You Can Get From Not Getting Enough Sleep

    6 days ago

    “How did you sleep?” Whether you know it or not, the answer to that simple question is key to your overall health nowadays. In a world driven by deadlines, side-hustles, and endless scrolling, sleep is often the first sacrifice we make. Yet skipping sleep isn’t just about feeling tired or unfocused the next day—chronic sleep […]
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