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    Try BetterHelp today & get a discount on your first month! http://BetterHelp.com/Brii #sponsored Hey cousins! Has wellness become an expensive status symbol, or is it still about genuine self-care? In this episode, we break down why true health shouldn't require us to break the bank and explore the powerful, foundational habits we can practice at home completely for free. Join the conversation as we challenge ourselves to choose one free wellness habit this week and build a healthier lifestyle that is truly sustainable. Business Inquiries: briirenee@gmail.com Website: briirenee.com Instagram: @bristhename Twitter: @bristhename TIKTOK: @bristhename4 Timestamp 00:00 - Intro 01:15 – Wellness as Status Symbol 02:29 – Free At-Home Wellness 03:37 – Social Media Influence 04:59 – Wellness as a Business 06:40 – BetterHelp Sponsorship 07:57 – Foundational Health Pillars 10:35 – Managing Relationship Stress 11:20 – Visionaire Production Studios 12:51 – Focus on Free Fundamentals 13:50 – Marketing vs. Science Trends 14:24 – Creating Sustainable Healthy Lives 14:43 – This Week's Better Challenge 16:00 – Daily Self-Care Affirmation
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