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    Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/cYRgHjK or use code DRNINA25 at sign-up to own your health. The first 1000 get a $25 credit toward their membership. ✨If you have been blaming stress, anxiety, or just getting older for everything you have been feeling, I need you to stop and watch this right now. 🤎 These perimenopause signs are sneaky, underdiagnosed, and dismissed way too often by many. Your body has been speaking, and it is time we finally decode what it is saying. You are not falling apart, sis. You may be in perimenopause.🌟 ✨ ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00:00 Introduction: Unspoken Changes in Perimenopause 00:01:33 Emotional and Mental Shifts: Feeling Off but Not Broken 00:04:31 Cognitive Changes: Brain Fog and Memory Challenges 00:05:44 Sleep Disruptions: Restlessness and Fatigue 00:07:18 Seeking Clarity: Using Biomarkers to Understand Changes 00:08:04 Function Health Membership: Tracking Hormonal Transitions 00:09:27 Body Response Shift: Old Routines No Longer Effective 00:10:28 Changing Body Chemistry: Skin, Sweat, and Scent Differences 00:11:41 Nervous System Imbalance: Exhausted but On High Alert 00:12:06 Acceptance and Adaptation: Working with Your Changing Body 00:12:56 Community and Support: Breaking Silence and Building Confidence 00:13:32 Closing: Encouragement to Engage and Share ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Function Health
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