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    Thank you to City Beauty for sponsoring this video! Try Hormone Balance here: https://citybeauty.yt.link/192Jqy2 Use my code BRWNBABYDOL10 for 10% off, or choose a monthly subscription to save up to 25%. โœจNobody warned us that our hair would start aging right alongside our hormones, especially after 40 ๐ŸคŽ The same habits you have been doing for years are silently adding age to your look, and sis, we have to talk. Let's break down every single hair mistake working against you and give you the exact grown-woman fixes that actually move the needle. Consider this your official glow-up intervention. โค๏ธ Help me get this vid to 3,000 likes! โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH ๐Ÿ›’ My store: https://s.markable.ai/v0gGV ๐ŸŒŸ Glow Up Routine items: https://s.markable.ai/v1EQj โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00:00 Introduction: Aging Hair and Its Hidden Signs 00:01:38 Mistake 1: Treating Hair Like Itโ€™s Frozen in Time 00:02:15 Biological Changes Affecting Hair Texture and Oil Production 00:03:00 Hair and Scalp Audit: Adjusting Hair Care Based on Needs 00:04:07 Personal Hormonal Health Story and Hair Impact 00:04:24 Mistake 2: Caring for Hair But Ignoring Scalp Health 00:05:31 Scalp Care Tips: Massaging and Clarifying Shampoo Use 00:06:12 Mistake 3: Hair Damage From Everyday Friction 00:07:30 Reducing Hair Friction: Protective Hairstyles and Soft Accessories 00:08:13 Hormonal Changes Impacting Hair and Skin During Perimenopause 00:09:09 Hormone Balance Supplement Introduction and Benefits 00:09:56 Using Hormone Balance for Menopause Support 00:10:19 Mistake 4: Chasing Volume Instead of Healthy Hair Movement 00:11:06 Product Use: Solve Problems Without Overloading Hair 00:11:51 Mistake 5: Overlooking Small Hair Details That Affect Appearance 00:12:36 Simple Maintenance Routines for Better Hair Appearance 00:13:19 Mistake 6: Protecting Skin But Forgetting Hair Protection 00:13:57 Hair Protection Tips: Hats, Rinsing, and Leave-In Conditioners 00:15:01 Mistake 7: Looking Externally Instead of Supporting Hair Internally 00:15:38 Listening to Hair Signals for Overall Health 00:16:22 Closing: Encouragement for Adaptative Hair Care and Self-Care โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by City Beauty.
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