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    Thank you to Function Health for sponsoring this video! Visit https://functionhealth.yt.link/mQv7gL5 or use code DRNINA25 at sign-up to own your health. The first 1000 get a $25 credit toward their membership. ✨ Sis, your skincare routine might actually be the problem, and nobody wants to hear that, but I'd rather tell you the truth than watch you wonder why your skin isn't cooperating. 🤎 I'm spilling the 10 habits that are aging women faster after 30, including a few you're probably doing right now and calling it self-care. Every single one is fixable, and I'm showing you exactly what to do instead. Consider this your grown woman reset. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨C H A P T E R S✨ 00:00 Introduction: Habits Aging You Faster After 30 00:26 Point 1: Stress and Facial Expression Impact 03:18 Point 2: Dry Skin Misunderstood as Normal 04:58 Point 3: Sun Exposure and Premature Aging 06:10 Point 4: Overloading Skin with Products 09:40 Point 5: Neglecting Neck, Chest, and Hands Care 10:58 Point 6: Inconsistent Skincare Routine 12:35 Point 7: Diet and Collagen Damage 13:23 Point 8: Nighttime Routine Aging Effects 14:38 Point 9: Skin as a Messenger of Internal Health 15:51 Point 10: Boundaries and Chronic Stress Impact 17:05 Closing: Aging Is a Privilege, Change Your Habits ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Function Health
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