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    Try BetterHelp today & get a discount on your first month! http://BetterHelp.com/Brii #sponsored In this episode of Better with Brii Renee, the host explores the "strong Black woman" trope, discussing how to move past hyper-independence and prioritize self-preservation through boundaries and community. Learn how to pour into yourself with accessible self-care and find your safe space to heal and grow. Business Inquiries: briirenee@gmail.com Website: briirenee.com Instagram: @bristhename Twitter: @bristhename TIKTOK: @bristhename4 Timestamp 00:00 – Intro 01:01 – Strong Black Woman Trope 02:20 – Finding Your Safe Space 03:19 – Cultivating Personal Wellness 05:28 – Benefits of Therapy 07:11 – Duty to Decompress 09:33 – Dealing With Overwhelm 10:31 – Overcoming Hyper-Independence 11:24 – Visionaire Production Studios 13:03 – Suffering in Silence 14:02 – Setting Necessary Boundaries 15:05 – Question for the Men 16:01 – Evolving the Narrative 17:34 – Final Sign-off
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