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    Former Georgia Tech QB Reggie Ball joins host Coline Witt on Eating While Broke to cook his family’s “Ghetto Lo Mein” — a broke-but-classic remix made with ramen noodles, ground beef, soy sauce, seasonings, broccoli, and parsley. While improvising in the kitchen (without all the right tools), Reggie breaks down his journey from college football to the NFL as an undrafted free agent, including what that really means and what it was like being on the Detroit Lions 0–16 season. Reggie opens up about the tough transition out of football after injuries, working jobs at Chrysler and U-Haul, and the mindset shift that pushed him to bet on himself and go all-in on **Effect Fitness—where he’s now COO. He shares lessons on hard work, consistency, putting yourself first, and how podcasting, tours, and an app helped grow the brand during the pandemic. If you’ve ever had to start over, rebuild after setbacks, or turn hustle into a real business—this episode is for you. Recipe: ramen noodles + ground beef + soy sauce + seasonings + broccoli + parsley Guest: Reggie Ball (COO, Effect Fitness | Co-host, The Broken Play) ### Chapters 00:00 Welcome and Guest Intro 00:45 Ghetto Lo Mein Breakdown 02:00 Ramen Flavor Rules 02:39 Hands Washed Beef Starts 04:42 Seasoning and Simmer Plan 06:03 Childhood Staple Story 08:11 Straining Without Tools 08:44 Path to the NFL 11:58 Detroit Lions and 0-16 13:35 Life After Football Money 15:13 Chrysler Wake Up Call 19:17 Noodles Packet Debate 21:10 Packing Up and Starting Over 21:53 Humbled by the Grind 23:13 Mirror Moment and New Path 25:33 Building Effect Fitness Broke 27:35 Quitting U Haul for Good 30:29 Three Rules for Success 33:17 Ramen Taste Test Break 37:18 Podcasting and Pandemic Pivot 41:44 Effect Fitness Tours Explained 43:20 Where to Follow and Farewell Subscribe for more broke recipes + real money stories + entrepreneurship journeys. --- ## Keywords / Tags Eating While Broke, Coline Witt, Reggie Ball, Ghetto Lo Mein, ramen lo mein, ramen noodles recipe, broke recipes, struggle meals, budget meals, college football, Georgia Tech quarterback, Georgia Tech football, NFL undrafted free agent, what is an undrafted free agent, Detroit Lions 0-16, 2008 Detroit Lions, life after the NFL, athlete transition, sports business, fitness entrepreneurship, Effect Fitness, Effect Fitness Atlanta, fitness COO, The Broken Play podcast, entrepreneurship story, betting on yourself, consistency mindset, pandemic business pivot, podcast growth, fitness app, motivational interview, real life success story, cooking interview, sports podcast interview
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