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    Get your personalized weight loss plan from Simple App here: https://mdsh.io/beautifulbrwnbabydol Code DRNINA โ†’ 80% off. โœจYour body is literally sending you signals and sis, ignoring them is NOT the move. ๐ŸคŽ If you've been waking up fine and crashing by 4PM, feeling bloated for no reason, exhausted for no reason, or just OFF for no reason, this 72-Hour Reset is exactly what your nervous system ordered. I'm breaking down the exact protocol I use when my hormones are acting brand new, and my body starts sending warning signs I can't explain. Stop pushing through and start resetting like a Grown Woman. ๐Ÿ’ฌ Which habit are you starting with? Comment below, even if itโ€™s just โ€œfor the algorithm.โ€ โค๏ธ Help me get this vid to 3,000 likes! โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH ๐Ÿ›’ My store: https://s.markable.ai/v0gGV ๐ŸŒŸ Glow Up Routine items: https://s.markable.ai/v1EQj โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00:00 Introduction: Recognizing When You Donโ€™t Feel Like Yourself 00:01:04 Step 1: The 72-Hour Reset Overview โ€” Not a Detox, Just a Reset 00:01:50 Step 2: Life Requires More Effort โ€” Too Much Friction 00:03:05 Step 3: Remove Sources of Friction โ€” Simplify Daily Decisions 00:03:28 Step 4: Body Has Lost Its Off Switch โ€” Difficulty Resting 00:05:00 Step 5: Choose One Downshift Cue to Support Rest 00:05:42 Step 6: Appetite Louder Than Hunger โ€” Eating Patterns 00:06:31 Step 7: Create Structure for Nutrition โ€” Anchor Meals 00:07:21 Step 8: Using Simple App for Habit Tracking and Consistency 00:09:58 Step 9: Body Retains Weekly Consequences โ€” Weight Fluctuations 00:11:07 Step 10: Restore Conditions for Normal Body Regulation 00:11:27 Step 11: Pay Attention to Persistent Changes โ€” Donโ€™t Ignore Data 00:12:32 Step 12: Conduct a Pattern Audit โ€” Recognize Meaningful Trends 00:13:41 Step 13: Recovery Bill Has Come Due โ€” Differentiate Tolerating vs. Recovering 00:14:44 Step 14: Reduce Load to Support Recovery โ€” Prioritize Sleep and Nutrition 00:15:28 Step 15: Seek Medical Care If Symptoms Are Concerning 00:15:51 Step 16: Decide What Doesnโ€™t Come Back Post-Reset โ€” One Sustainable Change 00:17:10 Closing: The Goal Is Awareness and Small Adjustments for Wellbeing โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by Simple.
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