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    โœจ If youโ€™re in that season where you want to lose weight without obsessing over it, go to https://simple.life/survey/f?safe=true&utm_source=influencer&utm_medium=affiliate&ad_group_id=influencers&utm_campaign=beautifulbrwnbabydol_im:am&utm_term=youtube&utm_content=nutrition and use code DRNINA for 80% off. โœจIf you've been doing everything right and STILL gaining weight in perimenopause, your body isn't broken โ€” it's just working differently now. ๐ŸคŽ I lost 45 pounds in perimenopause and the secret wasn't adding more, it was finally STOPPING what was quietly working against my hormones. These 5 tiny changes for perimenopause weight loss are so simple they'll honestly make you mad you didn't know sooner. You're welcome. ๐ŸคŽ โœจ If you're struggling with perimenopause weight gain and wondering how to lose weight in perimenopause โ€” especially that stubborn hormonal weight gain that won't budge no matter what you try โ€” this is for you. The same things that worked before 40 don't work the same way once perimenopause symptoms start showing up. Your body needs a different approach, and these perimenopause tips changed everything for me. Whether you're dealing with menopause weight gain, weight gain over 40, or just trying to understand what perimenopause is doing to your body โ€” these 5 changes are where I'd start. ๐ŸคŽ ๐Ÿ’ฌ Which habit are you starting with? Comment below, even if itโ€™s just โ€œfor the algorithm.โ€ โค๏ธ Help me get this vid to 3,000 likes! โœจ SHOP MY STORE ๐Ÿ›๏ธ LTK: https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ๐Ÿ‹๐Ÿพโ€โ™€๏ธ Fitness favorites: https://amzn.to/3C45PEU ๐Ÿณ Healthy kitchen items: https://amzn.to/4g5JjxH ๐Ÿ›’ My store: https://s.markable.ai/v0gGV ๐ŸŒŸ Glow Up Routine items: https://s.markable.ai/v1EQj โœจ TOOLS ๐Ÿ“ Boundary Setting Workbook: https://drninaellishervey.com/gifted-resources/boundaries-checklist/ ๐ŸŽฏ Goal Setting Workbook: https://drninaellishervey.com/gifted-resources/goal-setting-guide/ ๐Ÿ“š Books and planners: https://amzn.to/3g6t9XU ๐Ÿ’ผ Boss Basics: https://amzn.to/3uaRhka ๐Ÿ“‚ Organization and more: https://amzn.to/3IGzUMi ๐Ÿ›€๐Ÿพ Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm ๐ŸŒฟ Grown Woman Self Care: https://s.markable.ai/v1EUn โœจ CHAPTERS 00:00 Introduction: Struggling with Weight Loss Despite Doing Everything Right 02:10 Point 1: Body Protecting You, Not Fighting You 03:23 Point 2: Letting Go of Fast Weight Loss 05:01 Introduction to Simple App for Consistency and Structure 06:55 Point 3: Lowering Stress Instead of Sweating More 08:31 Point 4: Creating a Predictable Eating Rhythm 10:38 Point 5: Focusing on Feeling Better Rather Than Just Being Smaller 12:48 Closing: Encouragement and Adopting a Smarter Strategy โœจ DOWNLOADS AND RESOURCES ๐Ÿ’ป Free 8-Day Motivation Course: http://bit.ly/8DayVideoCourse ๐Ÿ’ซ Membership: https://drninaellishervey.com/membership/ ๐Ÿ“บ Seanโ€™s YouTube: http://bit.ly/3nwInqo ๐ŸŽฅ Vlog Channel: http://bit.ly/2eIDLvh โœจ RELATED VIDEOS ๐Ÿ’ Engagement video: https://youtu.be/IuDp9bWtVMI ๐Ÿ’ Engagement reaction: https://youtu.be/PFk8D78ZJWI โœจ SOCIALS ๐Ÿ“ธ Instagram: https://www.instagram.com/beautifulbrwnbabydol/ ๐Ÿ“˜ Facebook: http://on.fb.me/vDavPM โœจ BUSINESS INQUIRIES ๐Ÿ“ง Email: drnina@outloudtalent.com โœจ PODCAST ๐ŸŽง iTunes: https://apple.co/2SW911q ๐ŸŽ™๏ธ Anchor: http://bit.ly/2U3kRU0 ๐ŸŽง Spotify: https://spoti.fi/2ItYmpJ โœจ FAQ ๐Ÿ“ท Vlog camera links: https://s.markable.ai/v1EUp https://s.markable.ai/v1EUq ๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ Profession: Licensed Clinical and School Psychologist, Clinic Director, and Full Professor FTC โ€“ This video is sponsored by Simple.
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