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    Two days after Ali Truwit graduated from Yale University, she was attacked by a shark, fought it off and won. She lost her foot and part of her leg, yet still, somehow, swam 75 yards back to her boat. Just sixteen months later she was standing on a Paralympic podium in Paris with two silver medals. In this episode, Midge Purce sits down with Ali to discuss her path from trauma, to radical self-acceptance, to the Paralympic podium. They dive deep into how our minds can be the biggest barrier to accomplishment, overcoming negative brain loops with Cognitive Behavioral Therapy (CBT), and why we are all far stronger than we think. Ali and Midge also talk about how they met at Sports Illustrated Swimsuit Runway Show in Miami, overcoming body dissatisfaction, and why Ali is embracing a multi-hyphenate identify. 00:00 - "I Lost My Leg": The Mindset That Kept Ally Truwit Alive 01:13 - Unlikely Friends: Meeting at the Sports Illustrated Swimsuit Runway 03:45 - Modeling in a Bikini with a Prosthetic Leg for the First Time 05:43 - Handling Public Stares and the Emotional Toll of Disability 07:55 - Body Dissatisfaction in Female Athletes & Shifting Perspective 10:00 - What is "Radical Acceptance"? (And How It Replaces Victim Mentality) 11:58 - Yale, Public Speaking, & Rejecting the "One Identifier" Trap 13:16 - Turning Trauma Into a Book: Journaling as Therapy 16:38 - Catching Cognitive Distortions & Reframing Negative Self-Talk 18:50 - Replaying the Attack: Swimming 75 Yards & The Friend Who Saved Her Life 21:20 - Stronger Than You Think: Retraining Your Brain to Push Past Limits 22:50 - The 16-Month Timeline: From Ocean Rescue to Paralympic Silver 24:45 - Swimming Faster with One Leg Than She Did at Yale 26:15 - Living Life While Still Healing (Relearning to Stand and Walk) 28:50 - "Do Not Mistake Speed for Ease": Crying in the Pool During Practice 30:15 - Overcoming Flashbacks & Electric Nerve Pain to Swim Again 33:00 - "Belief Currency": Who Kept Ally Believing When She Couldn't? 35:30 - Competing 3.5 Months After the Attack (Before She Could Walk) 36:20 - The Call That Planted the Paralympic Seed 39:00 - Busting the Stigma: How Hard Are the Paralympics Really? 42:45 - "I Felt Like I Won Gold Just by Making It": Managing Media Pressure 44:45 - The Power of Family Mantras & Positive Self-Talk 47:45 - "I Can and I Will": The Mantra She Used in the Hospital 50:30 - Steven Kotler’s 3:1 Rule & The Power of Being Adaptable 53:00 - How to Entrench a Mantra Like a Physical Muscle 54:35 - Going From 5th to 2nd Place: The Mental Reframe Behind Her Silver Medal 56:15 - "Baking Was Therapy": Decorating Cakes, Kitchen Sink Cookies, & Healing
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